Nine Methods Of Winter Health

Nine Methods Of Winter Health

  The winter climate is cold and dry, prone to respiratory diseases, such as sensation, bronchitis, asthma, etc., also susceptible to stomach disease, stomach bleeding, cerebral hemorrhage or cerebral thrombosis, angina and some winter infectious diseases.

    The Ten Health Laws will help everyone to survive the winter safely and benefit their health and well-being.

    1. Insist on cold water to wash your face: cold water wash your face and brain refreshing spirit, exercise cold tolerance, not only can prevent colds while also playing the role of facial beauty, but also can treat chronic rhinitis, if combined with massage auricle, Yintang, sun, cheek Cars and other points are better.

    2. Drink warm water in the morning: After washing your face, drink a cup of warm water. On the one hand, you can warm the body to clean the stomach and intestines. On the other hand, you can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time maintain cell penetration and promote cell metabolism.

    3. Appropriate outdoor activities: Winter outdoor activities are very important, can prevent frostbite, exercise outdoors or breathe 15 to 20 times to enhance the lung function, play a role in the prevention and treatment of bronchitis, asthma, lungs open to the skin, through outdoor activities It can increase the body’s oxygen supply and improve disease resistance.

    4. Dietary Supplement: Winter is the season to nourish the body. It is very beneficial to use medicated dietary supplements according to your own conditions. It can increase calories and cold resistance, and can enhance nutrient absorption and promote health.

   5. Noon massage scalp: daytime blood flow in the brain is 1/5 less than at night, so it is better to take a nap for 30 to 40 minutes at noon, then massage the Baihui, Fengchi, Yintang and other points with your fingers, or massage the scalp with a comb. It can improve blood circulation in the head, eliminate fatigue and dizziness, and wash your face with cold water.

    6. Drinking tea in the afternoon: Tea is one of the best drinks for people. It can prevent cancer and fight cancer. Tea contains a variety of vitamins and trace elements needed by the human body, which can play a health care role for the human body. However, people who take stomach sickness or anemia should not drink tea, especially strong tea, and can use mineral water or boiled water instead. It is important to replenish water in the afternoon.

    7. Bathing and rubbing the chest: The medical researcher can improve the body’s immune function and improve the body’s immune function.

    8. Doing lumbar exercises in the evening: Japanese experts have shown that hands with waist to do lumbar activity can stimulate the waist points, help strengthen internal organs and maintain normal metabolism, and obese people can lose weight by doing waist exercises.

    9. Hot water bath foot: There are many acupuncture points on the sole of the foot, such as Yongquan point. The hot water can increase the body temperature by 0.2 °C, which can improve the function of the capillaries of the whole body, and has the effect of heat preservation and sleep aid; The foot is known as the second heart, the foot can be strong, the telangiectasia and congestion can promote the heart activity, and prevent the occurrence of frostbite in the foot and reduce pruritus.

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