In the late autumn, the significant cooling process in most parts of the country has already ushered in. After a lot of evil summers and hot summer and autumn seasons, our bodies often gather hot and humid, these “toxins” will be laid on the seeds hidden in the body, so winter becomes easy to get sick. Therefore, in the winter, it is a big bath, get rid of toxins in the body, keep upright, and winter energy reserves.
Clear lungs
In the late autumn, when the haze weather is “reloaded”, the lungs are the first to breathe in the cool autumn season, which not only increases lung capacity, enhances lung function, but also discharges the lungs. Every time people breathe, the lungs will Residual exhaust gas cannot be discharged, and these exhaust “toxins” can be excreted only after a few deep breaths. Every day from 3 am to 5 pm is the time of lung detoxification. Asthma, cough and other diseases are prone to attack or aggravation at this time to prevent the occurrence of “closed and self-defense”.
It is not advisable to take cough medicine immediately when coughing, so as to avoid the rapid discharge of lung turbidity. The correct method is to discharge toxins through active cough and cough, but high blood pressure. Patients with bullous bulls and severe heart disease should not actively cough to avoid accidents. At the same time, in order to make our lungs fresher, we should exercise properly to let the sweat take away the toxins in the lungs. Hot baths and hot springs can also act as a sweat. Before bathing, you can add some ginger and peppermint essential oils to the water to make the secretion of sweat more free. For those who are not suitable for the above activities, you can use the thumb and forefinger to press Hegu acupoint. Help the lungs detoxify.
Clear stomach
The dry weather in autumn, combined with the consumption and spicy food of modern people, is easy to form a stomach fire, which is characterized by dryness of the breath, swelling of the gums, constipation and so on. Clear stomach fires and provide you with an easy-to-use method every day – drink radish juice.
Chinese medicine believes that radish is sweet, cool, back to the lungs, stomach meridians, stomach fire can drink juice. In addition, the weather is gradually cooler, people exercise less, slow bowel movements, and easy constipation. Chinese medicine believes that patients can not be discharged in time, the accumulation of intestinal toxins will enter the human body through the intestinal mucosa, causing health hazards. It is recommended that constipation eat more fruits such as kiwi, dragon fruit, bananas, etc., and also eat vegetables and staple foods containing high fiber, such as spinach, pumpkin, rape, sweet potato, etc.; they can also make cereals at home. Porridge, warm clothes in the morning and evening.
Clear the liver
Autumn dryness, often appear irritability, mouth sores, dry mouth, urine and other symptoms, is the performance of liver fire. Autumn liver fire, it is recommended to replace tea, usually with honeysuckle, acacia, chrysanthemum, rose water to drink. At the same time, we should pay attention to controlling our emotions, clearing the liver through self-regulation: maintaining a peaceful attitude, treating tolerant people; developing good habits, from 11:00 pm to 1:00 am is the working hours of the liver It is best to sleep before 11:00, do not stay up late; eat more fresh fruits and vegetables, eat less spicy and other foods that are easy to catch fire.
Outdoor sports such as outdoor sports, Tai Chi and Badakin have a good effect on relieving emotions, clearing the liver and fire. In addition, the present invention is also useful for liver detoxification. The specific method is to push the palm root from the root of the thigh to the knee, or push the fist down with the joint of four fingers, 300 times each time. If you feel pain in your skin, apply some moisturizer before massage.
Clear kidney
In autumn, it is easy to hurt the heat and yin, vaginal gasification and kidney function such negligence, dampness can not be eliminated, induced liquid water, showing eyelids, accumulation of peripheral edema, and lower extremity edema. Kidney in the fall, starting from the feet, because the kidneys are under the feet, and the feet are vulnerable to the cold.
Therefore, in the late autumn, we should pay attention to the warmth of the feet, do not expose your feet to sleep, do not walk barefoot on the cold floor or in a damp place. There are a lot of acupuncture points on the feet, such as Yongquan, which can be rubbed a few times before going to bed. In addition, due to the interaction between the kidneys and the bladder, the willingness to bet by the dampness of the kidneys to the bladder, a “lean disease” (ie, Western medicine urinary tract infection), manifested as frequent urination, urgency, dysuria and other symptoms.
Therefore, this season, we recommend that you drink more water, urinate more, and promote heat dissipation. If the evil of damp heat has been injured, it can be accompanied by the diuretic traditional Chinese medicine diet, such as sputum, atractylodes, red beans and other swelling.
